Health & Fitness

BMI Calculator Guide: Understanding Body Mass Index Categories & Limits

Body Mass Index (BMI) is a simple numerical screening tool that categorizes individuals based on height and weight. It is widely used by healthcare providers to assess health risk categories.

Official WHO BMI Categories

  • Underweight: BMI < 18.5
  • Normal Weight: BMI 18.5 – 24.9
  • Overweight: BMI 25.0 – 29.9
  • Obese Class I: BMI 30.0 – 34.9
  • Obese Class II / III: BMI 35.0+

Check your BMI and healthy weight range for your height:

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